Tag: trauma
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How Do Codas Know They Need Help?
A Journey of Recognition and Healing Recently, I was asked a question that stayed with me: How do Codas (Children of Deaf Adults) know they need help? , I posed the same question to my brother. His response? He laughed and said: “Are they breathing? They’re Codas; of course, they need help.” While his words…
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Are Deaf Trauma Responses Different? A Closer Look at the Unique Impacts of Trauma on the Deaf Community
Trauma is a deeply personal experience that anyone can experience, but for members of the Deaf community, its effects often are compounded by unique cultural, linguistic, and systemic challenges. These challenges contribute to trauma responses that may differ in expression or origin from those of hearing individuals. This post examines 11 specific trauma responses observed…
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The Adverse Childhood Experiences (ACEs) Study: A Lens on Trauma in the Deaf and Coda Communities
Adverse Childhood Experiences (ACEs) have been a cornerstone in understanding how early life trauma impacts health and well-being. The landmark ACE study, conducted by the CDC and Kaiser Permanente in the 1990s, surveyed over 17,000 participants to explore the long-term effects of childhood trauma. The findings were groundbreaking, revealing that the more ACEs an individual…
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What Australia’s Reports Reveal About Abuse in the Deaf Community
Australia’s Royal Commission into Violence, Abuse, Neglect, and Exploitation of People with Disability sheds light on a deeply troubling reality: Deaf individuals face disproportionately high rates of abuse, neglect, and exploitation. This March 2021 report, prepared by the Centre of Research Excellence in Disability and Health, offers a sobering insight into the challenges Deaf individuals…
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Parentification in the Deaf Community: Intergenerational Dynamics and Impacts on Codas
Parentification occurs when a child assumes the role of a parent, taking on responsibilities that exceed their developmental stage and emotional readiness. In the Deaf community, the phenomenon of parentification can take on unique forms due to linguistic and cultural barriers, systemic discrimination, and intergenerational trauma. Codas (Children of Deaf Adults) are often thrust into…
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Letting Go of Shame: How EMDR Can Help Transform Self-Perception
Shame is a powerful emotion that can deeply impact how we view ourselves and navigate our relationships. It often builds up over time, layered through past experiences and interactions, becoming a part of our self-concept that can be hard to shed. For those seeking to release these burdens, EMDR (Eye Movement Desensitization and Reprocessing) offers…
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Understanding the Everyday Discrimination Scale (EDS): Measuring Subtle Bias in Daily Life
Discrimination isn’t always loud and overt—it often hides in the subtle, everyday interactions that many individuals face. The Everyday Discrimination Scale (EDS) is a tool designed to capture these experiences, shedding light on the ways subtle forms of bias impact mental health and well-being over time. If you’ve ever felt disrespected, excluded, or unfairly judged…
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Grieving the Unique Loss of a Deaf Parent as a Coda
For many Codas (Children of Deaf Adults), the loss of a Deaf parent is more than the loss of a loved one—it can feel like losing a piece of ourselves. As Codas, we are “deaf by association,” immersed in a culture and language that often defines who we are. When our Deaf parent passes away,…
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Finding a Therapist Who Truly Understands Codas: Why Coda-Savvy Care Matters
As a Coda (Child of Deaf Adults), your upbringing was likely anything but typical. You’ve lived between two worlds—Deaf and hearing—with a unique blend of language, culture, and responsibility that shaped who you are today. But finding a therapist who truly “gets” the Coda experience can be challenging. Many therapists might miss the nuances of…
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Breaking the Silence: How Intergenerational Trauma Impacts Deaf Families and Their Hearing Children
When we think of trauma, we often consider the individuals directly impacted. Yet trauma, particularly within families, rarely stays contained to one person or generation. For Deaf individuals and their families, trauma is an intricate web of lived experiences, shared emotions, and inherited coping strategies that can deeply affect both Deaf and hearing children alike.…
the Coda Counselor 