Tag: personal-growth
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Embracing Growth: Focusing on What You Gained, Not What You Lost
In life, we all face adversity in one form or another—whether it’s a personal loss, a career setback, or a challenging relationship. During tough times, it’s easy to become fixated on what we’ve lost: a job, a loved one, a dream, or even our sense of self. But what if we chose to focus on…
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Resilience and the Coda Experience: Navigating Challenges and Embracing Growth
Resilience is the capacity to bounce back from adversity, adapt to challenges, and overcome setbacks. For Children of Deaf Adults (Codas), resilience often becomes a defining characteristic, as many of us navigate the unique dynamics of growing up in families that bridge the Deaf and hearing worlds. Resilience isn’t something we’re born with—it’s a skill…
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The Real Barriers of Deafness: Society’s Role in Creating Exclusion and Inequality
The social model of disability, developed in response to the medical model, argues that disability is not an inherent attribute of an individual but a result of the interaction between individuals and an environment that does not accommodate their needs. For Deaf individuals, this means their suffering often arises not from their deafness but from…
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Emotions vs. Feelings: Understanding the Difference and Harnessing Their Power
Have you ever paused to consider the difference between emotions and feelings? While the two are often used interchangeably, they represent distinct processes within our minds and bodies. Understanding this distinction not only deepens self-awareness but also provides tools for emotional regulation and growth. Emotions: The Chemistry of Experience Emotions are automatic, physiological reactions to…
the Coda Counselor 