Tag: deafness
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Internal Family Systems (IFS): Understanding and Healing Your Inner Parts
Internal Family Systems (IFS) is a transformational therapy model developed by Dr. Richard Schwartz that views the mind as a system of different “parts” that interact within us, much like members of a family. Instead of seeing ourselves as a single, unified self, IFS helps us understand that we are made up of multiple parts—each…
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Understanding Dialectics: Embracing Opposing Truths for Growth
Dialectics is a way of thinking that embraces contradictions and acknowledges that two opposing ideas can both be true at the same time. Rather than viewing things in black-and-white terms, dialectical thinking helps us hold multiple perspectives, accept complexity, and find balance in difficult situations. Dialectics is a core concept in Dialectical Behavior Therapy (DBT)…
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The Power of Validation: How to Strengthen Relationships Through Emotional Understanding
In any relationship—whether with a partner, child, friend, or colleague—one of the most powerful ways to foster trust and connection is through validation. Validation means recognizing and affirming another person’s emotional experience, helping them feel seen, heard, and understood. Unfortunately, many people were not taught how to validate emotions. Instead, the instinct is to fix,…
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Emotional Regulation for Parents: How to Break the Cycle and Create a Stable Home
Parenting is one of the most challenging and emotionally demanding roles a person can take on. When a parent struggles with emotional dysregulation, it can lead to inconsistent responses, unpredictable reactions, and difficulty providing a sense of safety for their child. The good news? Emotional regulation is a skill that can be learned, practiced, and…
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Supporting a Deaf Person Through Complex Trauma and PTSD
Supporting a Deaf loved one through Complex PTSD (C-PTSD) or Post-Traumatic Stress Disorder (PTSD) requires patience, understanding, and a trauma-informed approach that considers both their unique communication needs and the complexities of their experiences. PTSD and C-PTSD affect not only memory and perception but also emotional regulation and interpersonal relationships. For Deaf individuals, trauma can…
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Understanding Self-Harm Beyond Physical Injury: A Look at Emotional Self-Punishment and Coping Mechanisms
When we think of self-harm, many people immediately picture physical injury — cutting, burning, or bruising. But self-harm isn’t always confined to these physical actions. It can take many forms, some of which might not be as obvious to others. Beyond the surface-level wounds, there are subtle but equally harmful behaviors that can significantly affect…
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What is Executive Dysfunction?
Executive dysfunction refers to difficulties with the cognitive processes that are responsible for goal-directed behaviors, decision-making, problem-solving, and self-regulation. These cognitive processes, known as executive functions, allow individuals to plan, organize, manage time, regulate emotions, and complete tasks in a coherent and efficient manner. When these functions are impaired, individuals may experience challenges in managing…
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Dysfunctional Family Rules: Coda Edition
Codas may encounter variations of the archetypal dysfunctional family rules, shaped by their dual roles as both children and language brokers or mediators within their families. Coda Roles in Families Codas often take on exaggerated versions of these roles due to their responsibilities within their families. Here’s how these roles might manifest uniquely for Codas:…
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The Silent Scars of Small “t” Traumas: Understanding Their Impact and Path to Healing
When we think of trauma, our minds often go to dramatic, life-altering events—the “big T” traumas like natural disasters, abuse, or violence. Yet, there’s another kind of trauma that often flies under the radar but can leave equally deep emotional scars: the small “t” traumas. These are the subtle, repeated experiences that shape our emotional…
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Understanding Trauma: What It Is, How We Measure It, and Its Impact
Trauma is an experience that can shake the very foundation of a person’s sense of safety, stability, and well-being. It’s not just about what happens to someone but how their body, mind, and emotions respond to it. Trauma can manifest from a single distressing event or unfold over time through prolonged exposure to difficult circumstances.…
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