Category: Emotional Regulation
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Emotional Regulation for Parents: How to Break the Cycle and Create a Stable Home
Parenting is one of the most challenging and emotionally demanding roles a person can take on. When a parent struggles with emotional dysregulation, it can lead to inconsistent responses, unpredictable reactions, and difficulty providing a sense of safety for their child. The good news? Emotional regulation is a skill that can be learned, practiced, and…
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Using DBT to Support Deaf People and Their Families
Emotional dysregulation is a challenge many individuals face, but for members of the Deaf community and their families, unique cultural and linguistic barriers can intensify this struggle. Dialectical Behavior Therapy (DBT), a highly structured and evidence-based therapeutic approach, offers a powerful tool for addressing these challenges. Using the skills deficit framework, DBT can be adapted…
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Emotions vs. Feelings: Understanding the Difference and Harnessing Their Power
Have you ever paused to consider the difference between emotions and feelings? While the two are often used interchangeably, they represent distinct processes within our minds and bodies. Understanding this distinction not only deepens self-awareness but also provides tools for emotional regulation and growth. Emotions: The Chemistry of Experience Emotions are automatic, physiological reactions to…
the Coda Counselor 